Carrots are one of the healthiest vegetables in the world, high in B- carotene and vitamin A, which are vital for our eye health. They are great source of vitamins C, K and B, as well as numerous minerals, including manganese, magnesium, phosphorus, potassium, calcium and iron.
Here we are going to give you some reasons why you should drink carrot juice every day:
We all know that carrots are good for our eyes. They are rich in beta-carotene, which is converted into vitamin A in the liver. The vitamin A in the retina is transformed to rhodopsin, a purple pigment necessary for night vision.
Get Your Antioxidant Fix
The carotenoids present in carrots act as antioxidants and fight free radical and slow down the aging processes.
Drinking a glass of carrot juice daily improves our immune system and protect us from numerous of diseases and disorders.
Carrots keep our heart healthy. They remove the plaques from the arteries and stimulate our circulation. If you want to improve your cardiovascular functions you should drink carrot juice regularly.
For Glowing Skin
Carrots contain high amounts of potassium which prevents cell degradation and keep our skin healthy and beauty. Carrot juice protects our skin from dryness, reduces scars and blemishes and improves skin tone.
Maintaining Cholesterol and Blood Sugar
Carrot juice reduces the bad cholesterol levels and regulates the blood sugar. It also increases bile secretion and helps in burning fat thus aiding weight loss.
Recipe for carrot juice
Ingredients you will need:
- 6 carrots
- 1-inch piece turmeric
- 1-inch piece ginger root
- ½ lemon
- ½ cup water
- ½ teaspoon cinnamon
Put the ingredients in a blender and blend them well. Keep the juice in a fridge.
Drink a glass of this juice every day and the results will be amazing.