There is a common misunderstanding about coffee. Is it healthy? What does it on our health? How much coffee should we drink during the day?
Not only does coffee boost your energy and keep you sane, but it also has many other health benefits. Even though it tastes better with some cream and sugar, you can get its benefits only by drinking black, pure coffee.
We need to mention that you should always choose organic coffee, without added artificial flavors.
Here’s what happens when you drink organic coffee every day:
1.Boosts your metabolism
Perhaps, this is the main reason why people drink coffee. There is nothing quite like waking up groggy, drinking a cup of black coffee and then feeling more awake and energized. Although the energy does not last long, it may help you start your day on the right note.
Numerous studies have proven that coffee could help boost metabolism after a workout. According to a study published in the Journal of Applied Physiology, endurance athletes that consumed a cup of coffee after a workout experienced a 66% increase in muscle glycogen that could help the body replace energy fast after a hard workout.
2.It increases brain health
Numerous studies suggest that drinking 3 to 5 cups of organic coffee a day can decrease the risk of developing dementia and Alzheimer’s by 65 percent in middle-aged men and women. It was also found out that a coffee can lower the risk of Parkinson’s by 32 to 60 percent.
Coffee can inhibit adenosine, a type of nucleoside in the brain that reduces the firing of neurons and the release of important neurotransmitters, including dopamine, norepinephrine, and serotonin.
Due to its ability to block serotonin, caffeine can increase the “feel-good” chemicals in the brain. Moreover, coffee can improve memory, mood, alertness, reaction time, and cognitive performance.
3.It will make you feel good
Researchers at the Harvard Public School of Health conducted a study that showed adult women and men that consumed 2 to 4 cups of caffeinated coffee on a daily basis experienced a 50 percent reduced possibility of suicide than participants that did not drink coffee at all.
Additionally, coffee possesses several antioxidants and nutrients, including manganese, potassium, vitamin B1, vitamin B2, vitamin B3, and vitamin B5. In fact, the comfort and nutrients you get from drinking a couple of cups of coffee on a daily basis can make you feel happier.
4.Reduces your risk of skin cancer
The Journal of the National Cancer Institute published a study which showed that older adults who consumed four or more cups a day, had 20 percent reduced risk of developing malignant melanoma. Experts claim that coffee contains several antioxidants and phytochemicals which can dramatically reduce the risk of cancer.
5.Reduces your risk of liver cancer
Hepatocellular carcinoma (HCC) is actually the 3rd leading cause of cancer deaths and the 6th most commonly diagnosed cancer all over the world. This type of cancer constitutes nearly 90% of all liver disease reported.
Drinking four or more cups of coffee on a daily basis could decrease the likelihood of developing this type of cancer by 50percent; 2 cups by 35 percent; and 1 cup by 20 percent.
A medical professor at the University of Edinburgh, Dr. Peter Hayes, claims that coffee could help reduce the risk of liver cancer and cirrhosis. What’s more, coffee has also been found to help lower the risk of death from many other causes. In fact, coffee could be a great natural remedy, if used in moderate amounts.
6.Reduces the risk of type 2 diabetes
The Harvard School of Public Health conducted a study which showed that people who consumed more than 1 cup of coffee a day and increased their normal amount during the course of four years had a reduced risk of type 2 diabetes by 11 percent compared to people who consumed the same amount of coffee as normal.
That’s not all, researchers concluded that participants that reduced their consumption of coffee by more than a cup a day had a 17 percent higher likelihood of developing type 2 diabetes.