As the summer approaches, we all start to worry about how we’re going to look at the beach, in our favorite bathing suit, especially if we’ve gained a few pounds during winter. We all want to look the best we can in the summer, but not everyone is so lucky to slim down and look amazing just in time for the beach. If you’re one of the people who just can’t find the best method to shed the excess pounds and melt that annoying belly fat, don’t worry, with our help you’ll be able to shine at the beach this summer.
HERE ARE 6 SUPER HELPFUL ADVICES TO LOSE BELLY FAT IN JUST 10 DAYS:
STOP CONSUMING TOO MUCH SALT
If you love everything extra salty you’re probably consuming way above the recommended daily dose of sodium. Too much sodium in your body can undermine your efforts for shedding all those extra pounds and even though you’re doing everything by the book you still won’t be able to slim down. Try limiting the amount of salt to half a teaspoon a day and the fat will start melting away
LIMIT THE INTAKE OF CARBS.
Bread and pasta and similar foods rich in carbohydrates may be the main culprit when it comes to gaining weight. Try to reduce the amount of carbs in your diet and start eating more food rich in protein. This will boost your weight loss process and you’ll start noticing results in a week or so.
DON’T ADD TOO MUCH SPICES
Spicy food is delicious but it’s also bad for your diet because it will create excess acid secretion in the stomach and lead to digestive problems. You don’t need this when you’re trying to lose weight so try to avoid spices as much as you can.
LIMIT THE INTAKE OF MILK
If your diet includes drinking lots of milk on a daily basis it may be why you’re not slimming down. Instead of milk try drinking yogurt and cheese, you’ll be shedding off those pounds in no time.
Limit the intake of coffee, alcohol, sugar, and processed foods
All of these foods lead to the accumulation of fat deposits so they’re not recommended if you’re trying to lose weight. It’s best if you avoid them completely.
EAT THE RIGHT FRUITS
Fruits have numerous health benefits but if you’re trying to lose weight it’s best if you eat more berries and citrus fruits and steer clear of apples and pears because they have a high fructose level.
Article and image source: riverdalepilates.com