The Pilates method is now taught in gyms and by licensed teachers in most major cities. More recently, the Pilates method has become increasingly recognized by the medical community as an effective rehabilitation tool. It is important to note that Pilates instructors do not diagnose medical conditions. However, they often work with physical therapists, chiropractors, osteopaths, and other medical professionals to treat injuries and chronic conditions.
Pilates is a form of exercise that develops the whole body through core strength, flexibility, balance, and body awareness. Joseph Pilates popularized this activity in the 1920s. Initially, the exercise was used as a rehabilitation program for prisoners of war and was later adopted as a great all-around exercise program. The medical community is now coming back around to using the Pilates method for rehabilitation.
Using Pilates for Rehabilitation
The Pilates method is naturally rehabilitative and therapeutic. It focuses on posture, muscle performance, and motor control. These are the same concepts that drive most other forms of rehabilitation and therapy.
The Pilates method is gentle and adaptable so that it can be used for a range of conditions. Some of the conditions most often treated include spinal disorders, arthritis, chronic pain, sciatica, joint injuries, multiple sclerosis, and scoliosis. Patients who use Pilates for rehabilitation often find that their functional fitness levels increase and their everyday movement becomes easier.
Pilates and Joint Strength
Anyone who has taken Pilates knows that it strengthens muscles, especially core muscles. But it’s not all about getting stronger abs fast. The Pilates method also targets the smaller muscles that support joints. It also improves flexibility, which is particularly important for joint health. This makes the Pilates method an excellent rehabilitation option for people with arthritis or joint injuries. The Pilates method is also gentle on the joints, so it won’t make stress injuries worse.
Focus on the Body
Another main principle of the Pilates method is its focus on proper form and being aware of your body. The Pilates Method improves balance and makes you more aware of your posture. This focus can help patients zone in on their areas of chronic pain. Also, the Pilates method helps with neuromuscular control and strengthens the entire musculoskeletal system.
Today, the Pilates method is often used for both rehabilitation and fitness. Because exercises can be tailored to each patient, Pilates-based rehabilitation can lead to remarkable results for many types of injuries. It can also lead to improved strength, flexibility, and balance, as well as better coordination.