Pregnant women go through a treasure trove of hormonal changes during their nine-month term. Women who haven’t experienced having acne before may suddenly find themselves battling with it every day. It is such a challenging time for a woman that many can’t even cope with these changes. Some take leaves off work because of the overwhelming changes, while others get to blame their partner for what they feel.
Going through pregnancy is a challenging yet exciting time for every woman to go through. Sacrifices have to be made by both partners, and they must stick through this challenging time. Because of the many hormonal changes, some women even lose their confidence because of the many physical changes that they go through.
One classic skin problem that pregnant women go through is acne. Acne is a symptom of an on-going hormonal change within the body. While some people may take this lightly, others take this seriously, especially during this time when you want to feel and look good whenever you can. It is not easy going through weight gain and hormonal changes during this time, so it can also be a boost in confidence if you get to battle these annoying pimples.
If you are pregnant, you know that there are lots of off-limits that you must remember. Regarding food, you must avoid coffee and alcohol at all costs. If you can, you must also avoid too much oil, sweets, and salt, because these may harm your natural hormonal cycle. Regarding lifestyle, you must not overexert yourself with exercise. If you are a marathoner, then you may have to switch to low-impact activity, such as swimming and yoga.
Regarding skin care, you must also be wary of products that you use. You must read labels, and you may have to say “No” to many of the cosmetics that you have been using. Although with non-comedogenic and all-natural Korean cosmetics & makeup for dewy skin, it’s another story because these are generally regarded as safe for pregnant women.
If you are pregnant and you still want to continue with your skin care routines, here are skin care tips for you:
1. Avoid synthetic chemicals at all costs
It is crucial that you read through the ingredient list of your beauty products. If the label has anything synthetic on it, like artificial colorings, scents, or ingredients, then you may have to discard them for now. Although organic products cost more, they are worth it for you and your baby’s health. Go with products made with 100% natural ingredients, from your cosmetics, shampoo, soap, to skin care products. Do not take this advice lightly, because chemicals can throw off your hormones out of balance.
2. Eat healthy foods
While beauty products do wonders for your skin, eating healthy is a big skincare secret that many swear by. You must avoid too much sugar, oil, and salt, so you get to balance your hormones. Eat more alkaline foods, so you get to detoxify your body system, too. Go with organic meat, dairy, vegetables, and fruits, so you get the best nutrition. Do not allow synthetics to get into your system during this sensitive time.
These are the top skin care tips many pregnant women swear by. But our top tip? Avoid stress during this time. It is crucial that you feel relaxed and happy during your pregnancy, so make this a habit every single day.